Going Outside: One Small Step

Going Outside: One Small Step

Por Joey Mills

So you want to get to fit. I’m not commenting on your weight dear reader, I mean I’m sure you’re lovely. In fact you’re reading this so you must be. But if you do want to get fit, it is easy to let the slightest thing put you off.

For me it is gyms, and the creatures that inhabit them that turn me from fitness freak to, well regular freak. Ya ves que no se puede hacer que sea más de tres pasos a través de un suelo del gimnasio estos días sin ver a los adolescentes flacos de tomar imágenes de Instagram de sí mismos en el gimnasio del oro encabeza su madre consiguió del mercado y ladrar “hacer u siquiera levantar bro? (sic)" el uno al otro. El único ascensor que quiero después de eso es uno de McDonalds, where sure the people are still weird but they know my struggle.

Así que sin querer asaltar colección Davina McCall DVD de Nan y “go girl” en mi onesie del spandex mientras que accidentalmente una patada al perro sobre el sofá, Estoy realmente sólo dejó con una opción cuando se trata de conseguir el ajuste. I have to go outside. Ahora sé lo que estás pensando, outside is rubbish. The weather is generally bad even during what passes for a British summer, no se puede ejercer en los pantalones para que no se corre el riesgo de tener cosas lanzado en usted, and worst of all there is people out there. Real, actual people with their people eyes and people voices, judging you for managing to drag yourself from a Netflix binge long enough to blink in the sunlight like a newborn chimp being extricated from its mother by an overeager zookeeper.

But trust me blogosphere, it is not all bad. For a start you can run away from all the people! De hecho, se anima, the further you run the more exercise you have actually done! If you are a binge-watching hermit looking to tone up, outside is actually the best place for you. No me creas o’cinéfilo entrenador de montar? Just think about how many of your favourite films take place outside. Rocky Balboa runs up some steps and now you can too. Forrest Gump runs through decades of American history! Follow him and run reader run! Even The Terminator does much of his menacing stalking outdoors. Just please, no weapons!

Another great reason to get out there and put the work in is the fact that this country might not have nice weather but it does have incredible, historic scenery. Get out and see some of it. Better yet run amongst it, take in the sights and smells of your town and you might just find out some things you never knew about your neighbourhood. Just stay away from some of the more well-known tourist areas, nobody wants to end up on the 6 0‘Noticias de reloj para tratar de Stonehenge obstáculo.

So turn off your fifth episode of Breaking Bad of the day, wipe on some HayMax to ward off those pesky outdoor allergens and see some of the world. You never know, you might find it even more thrilling than what Walter White is up to.