Help llysieuol ar gyfer Dioddefwyr clefyd y gwair

Gweler hefyd te llysieuol dan cyngor dietegol

Butterbur is a herbal extract believed to have an antihistamine -like effect on hay fever symptoms. A 2005 Canfu astudiaeth meddygol sy'n butterbur mor effeithiol ag gwrth-histaminau wrth drin symptomau clefyd y gwair. Dyfyniad Butterbur ar gael mewn capsiwlau o ystod eang o ffynonellau ar-lein.

Biloba ginkgo is thought to decrease the body’s response to allergens while also increasing energy levels and circulation. Mae ar gael yn y rhan fwyaf o siopau bwydydd iach ac fel arfer yn cael ei gymryd mewn capsiwlau.

Gwraidd licris can be helpful to treat the nasal symptoms of hay fever. It can ease inflammation and redness in the nose and is also believed to have anti-viral and anti-bacterial properties that can help boost the body’s immune response to hay fever. It has a rich and warming flavour so it’s delicious drunk as a herbal tea.

A pollen supplement can help to build up resistance to pollen. Take half a teaspoon a day. You are advised to check for an allergic reaction to pollen in this form by taking one pellet before you try a larger dose. Side effects include an itching or tingling mouth. If you experience any side effects stop taking the supplement.

Stinging nettle is a powerful natural antihistamine. Nettle is available in capsules on the high street from health food retailers, rhai archfarchnadoedd ac ar-lein. Mae'r dos a argymhellir yw dau capsiwlau 300mg bob dydd, i'w cymryd pan fyddwch yn profi symptomau. It can also be drunk as a tea. Nettle tea should be OK during pregnancy – in fact it is often recommended.

Quercetin limits the body’s response to allergens. As well as being found naturally in red apples, onions and red wine, gall hefyd gael eu cymryd mewn capsiwl. Mae'r dos Argymhellir 250-600mg y dydd, cymryd 5-10 munud cyn prydau bwyd. (not recommended during pregnancy)

Perilla 6000 contains Perilla frutescens, a Chinese herb with a tradition of treating allergy and Coleus forskohlii. Perilla has only been tested in animals. It has shown promising results in blocking allergic reactions. Perilla 6000 can be bought online. Coleus forskohlii can also cause soreness in the mouth and nausea. This mixture also contains alfalfa, which is harmful to some people with autoimmune diseases such as systemic lupus erythematosus.

Luffa complex (Pollisan) contains extracts of several different plant products, including the sponge cucumber. In a manufacturer’s trial 75% of hayfever sufferers benefited from taking luffa complex.

Lafant can be applied directly to the skin in a gel base. You can buy it on the high street from pharmacies and healthcare stores. Lavender can help to soothe irritated or itchy skin and to calm the sense. It is said to be the most versatile oil as it can be used widely for many ailments including irritated or itchy skin and feeling irritable. Gweler hefyd aromatherapi.

Aloe Vera meddu ar nodweddion gwrth-histamin ysgafn. Mae hefyd yn hyrwyddo treuliad ac yn helpu i glirio problemau croen. Gallwch chi yfed y sudd wanhau mewn dŵr. Ddefnyddir yn allanol fel gel mae'n oeri ac yn soothes brechau ar y croen alergaidd a chroen coslyd.