Dr Rob Hicks talks about Haymana ™ in The People, a national Sunday newspaper. He explains that Haymana ™ can be used to paill bloc from entering the nose.
Yr awgrym mewn ymateb i gwestiwn gan darllenydd, how can I manage my hayfever naturally?
Dr Hicks also suggests wearing sunglasses as a physical barrier to pollen, eating foods containing natural gwrth-histaminau like red onions and apples and vitamin C, and avoiding the outdoors on high pollen diwrnod.
We would recommend reading our Canllaw clefyd y gwair for more handy tips about different ways of managing your hay fever.